Buying Running Shoes? Read This First!

For all the runners out there, do your shoes provide you the perfect grip and comfort while running? If not, it is time to change your shoes! Be it an athlete runner, a jogger or just someone who loves to run regularly as a part of the daily exercise; a running shoe is one of the most important necessities for you. Runners affected with supination of feet should always try some shoes for supination so that your feet feel comfy and relieves the pain while you run. The site www.mayoclinic.org also stresses on using the ideal running shoes for maintaining the health of your feet and relieving it of the stress while you run.

Why Should You Buy Running Shoes Itself?
You might have this question why you should buy running shoes itself? Couldn’t I use any foot wear while I run? The answer is no! You should wear running shoes to ensure that your feet are well taken care of and do not cause any pain or discomfort in future. A properly designed running shoes provide the perfect fit and comfort to the wearer. Hence these are the two points you need to check when you try out the shoes at the shoe shop. It is said that the perfect shoes would be the ones that support and cradles your feet like a baby. Your feet should feel taken care of and super comfy. Even after wearing the shoes and running for a few days, if there are no aches, blisters or pains then you have bought the ideal shoes!

When Should You Buy A New Shoe?
If you are someone who runs on a regular basis, a pair of shoes will last for almost 300-500 miles of the run. It might last for about 3 to 4 months in case you are not sure about the miles you had run. If you don’t remember the miles or months, then you could just check the shoes yourself and determine whether it needs to be changed. Try pressing on the midsole part of the shoe. Does it feel weak or does the cushion area looks flattened? This is a strong indicator that your shoes need to be changed. In case you still have your doubts, try holding the shoe upright, cup around your palm on the heel portion and try folding the toe portion to your arm. If any creasing or cracks appear in the middle portion of the shoe, then it is high time you changed your shoes.

Where Do You Run?
You might think that this question is irrelevant. Just buy the shoes fit for my feet, and that is it! Where I run is not relevant? No! Actually, it is relevant! The shoes you use for running should be fit to withstand the outside conditions in which you run. Jogging on a treadmill is completely different from running for miles on a rough terrain. Hence, both need different shoes. In case you run on the road often, better to opt for a much more lightweight shoe that is breathable and comfortable.

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